Quote:
Originally Posted by Kat117
I think that you will be amazed if you read Beating the Food Giants by Paul Stitt.
It is a book written in the early 80s and is even more true now. Mr. Stitt used to work in the food industry and it shows how the food companies actually put addictive ingredients into our food so that you can't eat just one!
I have it by PDF if any one would like to take a read.
Kat i would like to read it. I'm wondering if they still use the same stuff or things have changed at all.
If it is why i can't stop eating sugar foods, then it would make sense. However i still thing sugar and salt are major culprits. Anything that intensifies the flavours will do it. That's partly why i don't have such a problem with even fruit, let alone all the other natural unprocessed foods. They are just not so sweet, salty etc.