Quote:
Originally Posted by surfergirl2
Veggiedaze--things are going well for me. But it's really too early to say. I mean, I basically transitioned from several days of binging (when I was still on my diet) to just not dieting in the last few days, which meant I just allowed myself to binge, sort of--it wasn't exactly binging because I didn't feel like I was doing anything wrong, I was just eating what I wanted to eat. Today was the first day that I ate somewhat close to maintenance--the previous days I have been WELL over. Anyway, I don't think I have as much trouble stopping the restriction as some people do--I never really had any forbidden foods anyway.
Like I said before, I've been down this road before...and did fine for a few months but then started to freak out when I started to gain weight again. So, not sure how this time will be any different. The only difference is that i'm going to stick with set mealtimes. Who knows, maybe that will be sort of a natural way of regulating my eating that will in the end work for me.
surfergirl - well that's good that you are having a close to maintenance day. I think you are much ahead of me in that you have spent a fair amount of time not dieting before and that you don't have a hard time not restricting. For me it is all so foreign. My first days transitioning were not great either because everytime I tried eating a banned food I ate way too much of it. I think because you never had forbidden food it would make things easier.
You know, regarding how you gained weight before while not dieting, maybe what you can do is try making your environment encouraging to healthy eating (which you probably do anyway just thought I'd mention it). Like I'm not going to my particular friends house much now because everytime he pulls out the chips. I will not tell myself now I can't have anything if I want it, and because this is all so new to me I expect I will still overeat these things quite alot, so it's better for me just to not go there so often for the time being. I read an interesting article on long lasting weight loss and it said that willpower wasn't a good predictor of it (like what people have to rely on when dieting), and that the most powerful thing linked to weight loss was behavioural change like going out for dinner less or scheduling an activitiy during a time that someone is most likely to overeat. Those things don't require any kind of restraint or diet mentality.
Also, I think it really makes sense for you to have set mealtimes. I have been helped alot lately by different eating disorder websites and they pretty much all advocate set mealtimes in the beginning for that very reason of getting your bodys signals working again. I also read a recovery story from someone who struggled with bulimia for many years (I really relate to this disorder because my disorder is cyclical in nature where my restrictions are so so extreme) and she wrote that the key for her recovery was learning intuitive eating.
Anyhow, just hoping it goes well for you. I always write more than I need to and forget alot of the time that alot of people on this forum arn't nearly as disordered as I am and I am sure I tell them things they already know. Alot of what I write is to help me and get my thoughts out as well as hoping it might give someone an idea who is struggling that maybe they hadn't considered.