Hey guys - I'm just posting in the hopes of hearing some wise words from anyone here. Am on my third day of binges - I've just been out of control over the weekend and today. Told myself it would stop today, but it seems never to end. Thing is, I know I'm eating just because. It's not even that I'm having difficult circumstances or anything now, emotionally am ok. Feels like it might be because I was being a bit restrictive with my diet the last few weeks and then not having lost anything must have made me a bit disappointed or something. Just went on a rampage of cinnamon rolls, whole tube of Pringles, sushi tray, garlic bread, the whole works. I can't get out of this without being restrictive - when I am eating like this I can't say ok, I can have a bit of this and a bit of that - it doesn't work!
Sorry.... just needed to vent and hopefully hear from others who're plodding on steadily alongside me in the battle of the binges!