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gained some back
I'm back after a couple of months falling off the wagon and binging A LOT when I kept thinking "I'll start exercising/working out tomorrow". I've gained some back but I have decided to put a stop to that before I'm back up to 230lbs. The first step: logging back into 3fc today (for some accountability) and also logging back into myfitnesspal, which helped to keep me accountable in the past. Today, I'm also committed to:
a) grocery shopping for healthy food/purging bad food from my kitchen b) walking or running for 30 minutes Those are my challenges for today. Feels good to make the resolution to get back to a healthy lifestyle :) Onward and upward and glad to be back! Wish me luck fellow chicklets!! |
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I'm going to follow your example and take on those challenges myself! Here's to us exercising and eating healthy today! |
Welcome back, and congratulations on your resolutions! You are nearer your goal than your past weight, so get movin' and start losing again! We are all binge-fighters, so we stick together to learn to live without bingeing. Sharing your experience and supporting others will make you strong!
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