Back from my 8 day vacation
 

My parents are the biggest triggers for me binge eating. Yes I have others, but when I'm around them and at their house.....O.M.G.....I cant stop.

I knew I was going to eat off plan, but I was just a mess out of control. Eating mexican food from my favorite taco shop like it was my last meal. Every day for 8 days.

I haven't weighed myself yet. I want to give my body a couple days to "recover" so I only see any actual weight gain (because I KNOW I did gain) and not sodium/water.

UGH - back to the grind......

It happens ;) Keep going! :hug:

Yes it does. I feel like I should have/could have prepared better KNOWING how my parents get to me.....but yes, as you say.....keep going :)

I bet you controlled yourself a lot better than you would've before (and probably more than you think)... that's something to be proud of! :D

Your home now, get back on track, stop beating yourself up. That won't help you loose or feel better. Take a page from Buddha and BE HERE NOW>