3 day "cheat"
 

Dear all,

So it was my birthday this weekend. I wanted to have a cheat weekend. On Friday I ate around 1500-2000 calories. On Saturday I ate around the same and on Sunday I ate around 1500 calories. I was just wondering how much weight that means I could have put on. I'm on a calorie diet of 1200 calories. Could I have put on a pound? Maybe more?

That's not what I would call a cheat. You may show a temporary gain because eating more causes your body to retain more water, but I doubt you've gained any fat. Follow your plan closely for the next few days and any excess weight will likely be gone.

F.

I promise you.. You couldnt have put on any weight :)
Maybe a little water weight.. but once you go back on the track, it will come off before the weeks over :D
Now, fair warning though, sometimes its hard to get back on track, but try to as soon as you can!!
Goodluck Tara!

You were still eating in a deficit, unless you slept the entire weekend and are under 5'0" tall.