Back from my 8 day vacation

  •   #1  
    mammasita's Avatarmammasita , 07-10-2012 11:15 AM
    My parents are the biggest triggers for me binge eating. Yes I have others, but when I'm around them and at their house.....O.M.G.....I cant stop.

    I knew I was going to eat off plan, but I was just a mess out of control. Eating mexican food from my favorite taco shop like it was my last meal. Every day for 8 days.

    I haven't weighed myself yet. I want to give my body a couple days to "recover" so I only see any actual weight gain (because I KNOW I did gain) and not sodium/water.

    UGH - back to the grind......
    Reply
  •   #2  
    Lilbert's AvatarLilbert , 07-10-2012 11:31 AM
    It happens Keep going!
    Reply
  •   #3  
    mammasita's Avatarmammasita , 07-10-2012 11:52 AM
    Yes it does. I feel like I should have/could have prepared better KNOWING how my parents get to me.....but yes, as you say.....keep going
    Reply
  •   #4  
    EricAnn's AvatarEricAnn , 07-10-2012 01:12 PM
    I bet you controlled yourself a lot better than you would've before (and probably more than you think)... that's something to be proud of!
    Reply
  •   #5  
    healthyginger's Avatarhealthyginger , 07-11-2012 03:09 PM
    Your home now, get back on track, stop beating yourself up. That won't help you loose or feel better. Take a page from Buddha and BE HERE NOW>
    Reply
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