I've always wondered how other people handle their feelings associated with binging. When I feel like I am about to binge I take a deep breath, force myself to leave the kitchen, go to another room in the house, close the door, and watch a food documentary such as "Food Matters", "Food Inc.", or "Forks Over Knives".
I know it sounds funny, but watching a health documentary like that really puts things into perspective for me and helps me to rethink my anxious, bingy feelings. I am getting worried however, as I have been noticing my binging urges are happening outside of the house more recently. This means I can't just leave the kitchen and distract myself. Does anyone have anything that they do almost every time they are about to binge?