So basically I keep having random days that I will just go on a binge eating spree. I am usually meticulous about what I eat because I can't stop myself when I start eating junk. The best analogy I can think of is jekyll and hyde. After the first bit I just lose any control and don't always know what I am doing and end up eating a few thousand calories.
I hate myself the next day when I regain control and would really like some advice on how to prevent these episodes. My weight is okay because for the most part I am pretty active and eat pretty healthy but, I just hate the complete loss of control and what the food does to me afterward.
I don't even necessarily eat tasty food when I lose control, I just eat everything that is available in the house, I don't discriminate the food or even random ingredients. Any advice or help would be awesome. I might just be completely crazy but really, any support or help really would be great.