Chicks in Control Overeating? Binging? Share uplifting support and gain control!

Reply
 
Thread Tools
Old 07-24-2011, 12:14 AM   #1  
Junior Member
Thread Starter
 
Join Date: Jul 2011
Posts: 17

Default Am i wearing my baggage around my waist?

This is something I have been thinking about a great deal. I figure if I could control my binging then I would have one most of my weightloss battle. After looking at my carb intake and trying to control it I realized I eat a majority of my junk food during binge sessions. It all comes from emotional eating.

What are some of the thing you guys are going to bring this under control so you can have a suceccfull weightloss? I started drinking rhodiola tea and i think it is helping. that and going to bed earlier.

Last edited by thatmainchick; 07-24-2011 at 12:15 AM.
thatmainchick is offline   Reply With Quote
Old 07-24-2011, 12:27 AM   #2  
PCOS/IR/Hypothyroid
 
astrophe's Avatar
 
Join Date: Jan 2004
Posts: 3,855

Height: 5'8"

Default

Learning to cope with the emotions in other ways.

I liked Linda Spangle "Life is Hard, Food is Easy" for myself when I had to overcome that battle.

Journal writing also helps.

So did getting rid of some toxic relationships.

A.
astrophe is offline   Reply With Quote
Old 07-24-2011, 01:39 AM   #3  
I CAN'T Do it!!! :(
 
Join Date: Jul 2011
Location: Houston, TX
Posts: 2

S/C/G: 265/245/170

Height: 5'5

Default

I would love to hear more advice on this, because I too have this issue.. I will be great and losing then I will binge with stuff I want or love and say I will start again tomorrow or Monday. Ugh.
nanneh is offline   Reply With Quote
Old 07-24-2011, 04:46 AM   #4  
Senior Member
 
rubidoux's Avatar
 
Join Date: Jul 2011
Location: San Diego
Posts: 482

S/C/G: 214/ticker/130

Height: 5'1.5"

Default

For me, the only way I have managed to avoid binging and mindless eating has been to cut out all carbs (most days I have 2g). I thought it would be way too hard, it turns out that eating 2g is easier than 20 or 30 because my cravings are gone. Boredom can still be a trigger for me but I have done so much better since I've started working with my biology instead of against it.
rubidoux is offline   Reply With Quote
Old 07-24-2011, 08:53 AM   #5  
Junior Member
Thread Starter
 
Join Date: Jul 2011
Posts: 17

Default

Thanks Linda I will definitely check out that "life is hard food is easy". I started drinking rhodiola tea and Friday I had a binge free day for the first time in a long time. It is supposed to help with mood and stress and I realized at the end of the day I had not binged on anything I came to a sudden realization I was definitely a binge eater and it was a battle i needed to face if I wanted to get things under control.
thatmainchick is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
What size are you now? showgirlaz Ideal Protein Diet 173 09-06-2011 01:37 AM
IP Daily Chat Tuesday, 25 January 2011 showgirlaz Ideal Protein Diet 116 01-27-2011 11:50 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 02:51 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.