Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 07-10-2011, 01:42 PM   #1  
xty
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Smile I am 30 days binge free today!

Wanted to share a little good news this morning - today marks my 30th binge free day! Yay!!

This year I have had a few different relapse situations and in April/May actually ballooned up from 129 to 167 (yes in just 2 months, binges were THAT bad).

Im still having lots of compulsive thoughts about food, but I havent had the strong urges to actually eat.

The weight loss this month hasnt been as fast as the gain (of course!), but I am trying to focus on how thankful I am simply to have been 100% on plan and binge free for an entire month.
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Old 07-10-2011, 01:50 PM   #2  
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Old 07-10-2011, 02:02 PM   #3  
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SOOOOOOOOOOOOOOOOOOOO happy for you! Rejoicing with you!

What do you think has enabled you to go 30 days binge free? What was the turning point for you?
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Old 07-10-2011, 03:11 PM   #4  
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Oh my goodness, that is wonderful!!!!!

Last edited by effie12; 07-10-2011 at 03:12 PM.
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Old 07-10-2011, 03:26 PM   #5  
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AMAZING!
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Old 07-10-2011, 04:18 PM   #6  
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Wonderful! Well done!
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Old 07-10-2011, 05:27 PM   #7  
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Old 07-10-2011, 06:23 PM   #8  
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congratulations it is amazing how binging really sets you back. I am so proud of you to be 30 days free from it.
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Old 07-10-2011, 06:25 PM   #9  
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Fantastic!!! You are so awesome!
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Old 07-10-2011, 07:48 PM   #10  
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Congrats! I know that's a huge accomplishment.
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Old 07-10-2011, 07:53 PM   #11  
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Quote:
Originally Posted by xty View Post
Wanted to share a little good news this morning - today marks my 30th binge free day! Yay!!

This year I have had a few different relapse situations and in April/May actually ballooned up from 129 to 167 (yes in just 2 months, binges were THAT bad).
)
Congrats!! I can relate! from depression and binging Nov 15-Dec 29 I went from about 130 - 155.
Struggling with bulimia for 14 years, I know how hard it can be to fight the urge!!
Again, Congratulations and keep it going!!
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Old 07-10-2011, 11:28 PM   #12  
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Great work xty! I can hardly fathom 30 days on plan. You've got this, if you can make it 30 days you can make it forever.
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Old 07-11-2011, 10:30 PM   #13  
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Thank you SO much to everyone for the support and encouragement!

Quote:
Originally Posted by JenMusic View Post
What do you think has enabled you to go 30 days binge free? What was the turning point for you?
I think, emotionally, I was able to stop because the underlying emotional stressors lessened. The behavior pattern could have continued though, so I defaulted to an eating plan that is my go to "post binge Phase 1 Plan".
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Old 07-20-2011, 03:34 AM   #14  
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Congrats! I'm inspired to do the same.
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