I measured everything I ate today, and it came down to approximately 1850 calories. Suddenly, I felt hungry again at night. I ate two tiny bags of apple slices (which approximately equals to 80 calories), went down stairs and made cereal (which equals to 400 calories).
I did exercise, but I didn't try as hard so I probably burned approximately 100-200 calories...
I really don't know how to control my hunger? People say that we mistake our thirst for hunger, but even when I drink water, I still have an appetite. What do you recommend?