Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 03-20-2011, 08:49 PM   #76  
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Quote:
Originally Posted by KimZ View Post
Run, Read, Knit, Find new and interesting recipes, chew on some ice (yes I know that it's bad for your teeth) call a friend, read a book, my favorite.... scream into a pillow,write in a journal, write down your feeling on a piece of paper - fold it real small - get a fire proof bowl and then light it on fire!


Oh and today is Binge Free Day 2 =)
Thank you for all of the great ideas!!! I made it through day 3!!
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Old 03-20-2011, 08:51 PM   #77  
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tubbaki, I'm in the same place right now! Looks like we got pretty similar stats. Same thing happened to me this week, two days of binging and i gained back the 2 lbs i lost the week before :/ Guess I can kind of make up an excuse and blame it on break-up binging. Now that's through, let's say you and me get through the next 7 days together, & get back on track on our way to 115!
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Old 03-21-2011, 12:49 PM   #78  
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tamara- thanks! 65 days for you is amazing, good job!

Day 3- I really want to eat & eat, even though I'm not hungry. So far I haven't, hope I can make it today.
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