anger and eating
 

Ok I need help.
I am so angry at dh. Can I say that here? I am livid. And to fix this I went and bought food. Popcorn, candy.

I dont know what to do,but my answer is usually to eat.

Go for a walk instead, it will calm you down, give you time to think about it, will be good for your soul and body.

I used to get on my bike and pedal like ****, something about getting the oxygen into those big leg muscles........mmmm

Exercise- something that involves lots of movement like a stair climber - and you can keep pace by saying 2 syllable swears out loud, providing there are no little ears about! Hit a pillow - alot! Donate the junk food to a food bank ( I've done all of these in the past)

kickboxing would be the thing for this :)

You can get some pretty reasonable punch bags which are great for relieving stress/exercise and I find these really good fun.

Definitely any kind of exercise will do you good though, you just need something you can jump into quickly, before it seems easier to just eat the anger away.

Good luck.:)