[sarahyu]

I need to address my reason for yo-yoing so much. I know what to do to lose weight, I know excercise, what to eat, how much to eat. I know how to lose weght...

I just can't figure out how to keep it off. How not to return to my previous eating behaviors, how not to get caught up in emotional eating situations. I've lost 15-25 pounds just about every year. And then gained it all back
after a few months of doing right, slowly the emotional eating sneaks in and I'm right back where I began.

So I got a letter of medical necessity from my doctor so I can use my flex spending money on a weight loss support program. I'm looking at either Duke diet online or Shrink Yourself program. I've read both books and both are very good. Duke is more well rounded, does address the emotional aspects of eating, with food and exercise plans but the Shrink Yourself program focuses on the emotional reasons why we over eat.

so I was wondering if anyone has done either programs and what you thought of them

Thanks
Sarah