I Messed Up!
 

Man!

I fell off the wagon hard!! I was working at a vineyard for the day with a super high end restaurant. They comped our fancy pants meal and I drank loads of wine. Then yesterday I continued the bad behavior with a giant burger (I don't even like burgers! but was hungover) and drinks out with the guys after work. I feel like a mess and I got back on the scale this AM to find that my weight shot up about 3 lbs! I know a lot of it is bloat from salt and booze but I just don't know why saying no has to be so hard.

I am really disappointed in myself and am going to try to bounce back today. I really screwed up.

<sigh>

L

it's gonna happen. It's how you recover that is important.