| alliesarang |
07-18-2010 07:17 PM |
Dude. I'm so feeling your frustration. First of all I'm super impressed that you made it months without bingeing, because I can barely go a week without a slip.
I don't really have brilliant advice for you, but I think for me (and sounds like for you) there may be a fear of success. I find that my slips usually happen after I've been complimented or if people are paying attention to me. It makes me uncomfortable, and somehow this triggers a drive in my brain to go backwards on my success.
At that point in time...as corny as it sounds I like to tell myself that I'm worth eating healthy things, and I'm worth taking care of myself etc. If I don't do that my mind goes to vain places like how I look in clothes or who might pay me more attention if I look a certain way and it's those thoughts that seem to drive my bingeing/anorexic tendencies.
Kinda scattered thoughts but hopefully it helps a little. I really understand how upset and frustrated you are and I'm pulling for ya! Feel better love.
|