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Tyla- Thanks, it's been so hard.
I'm done w/ day 5, I made it. I really wanted to bake my healthy cookies and a new recipe I have for whole wheat chocolate blueberry cake, I knew if I made this stuff I would lose control and eat way too much, so I stayed busy and decided not to bake til tomorrow. If I feel bingy, I won't! |
thank you!!!
i am earning day 5 right now... and feeling super positive about it! i managed well this weekend so far despite two birthday parties. at least my friends are also starting to realise that people like to eat healthy and are providing other options besides chips and dip! :) plus my ankle is feeling much better (still no aerobics classes but i did graduate to elliptical)... so i am off to the gym now for biking and elliptical, then home to cut the grass (if it ever stops raining!)... and then cooking healthy food all afternoon to freeze for this week and my boys get home at 2...going to be a good day!!! positive thinking power to you all! ;) |
Had a very effective week ladies :-) It was my TOM and I definitely saw an increase in my urge to binge. I didn't however...I may have overate but when I really wanted to snack, I made sure to pour things out into a bowl and it warded off the binges. Another thing that made my week successful was the fact that I worked out every single day. And I just can't get over how fantastic I feel. I wake up every morning feeling less bloated, I sleep like a rock at night, and now that my TOM is gone, so are the urges. I even survived my cousins birthday party yesterday by sticking with my water instead of drinking beer. I've binged time and time again because of alcohol and because I didn't drink yesterday I definitely ate more consciously :-) Looking forward to another great week!
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Day 23!
Good luck and congrats everyone! |
Day 48!
I forgot to check in yesterday--weird! And not okay--I know I need this place! |
Day 6 for me, I almost didn't make it through the day though. I ate some small pieces of chocolate and some licorice. I could of ate more , but I actually controlled myself, it was hard to stop. I didn't binge and I feel good about that now that I'm past it.
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Day 3 and I am back on plan today!
Definitely feeling less binge-y now that I am home from vacation and back to a regular routine of sorts. |
Now starting day 49. I've been online dating--which helps me to NOT binge surprisingly! The thought of having to go on a date knowing that I binged the day before sounds just miserable--like he'd know that I hated myself because he could tell that I was doing something so horrid to my body. I know it's unrealistic, but I'll take it!
I know that I'm less confident when I binge, and I want to be confident on a date--so I know that I can't binge! Who knew--I thought that the dating would lead to more binging! |
Day 7, I went to the buffet again w/ my husband. This time I did good, ate a big salad and alot of fruit to fill me up, then I had some sugar free and fat free desserts. I didn't binge and I counted it as lunch and dinner, that's it for the rest of the day!
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