Day 4 for me too, I really wanted to eat more today though. I didn't do it, I lost the 5 lbs of water weight i gained from the two day binge on Sunday and Monday, I don't want to feel that way again.
Wow, no one posted today but me! I am on day 5, and down to my goal weight. Tomorrow is Mother's day, I hope I can control myself. We are going out for lunch at a place that has a pizza, salad bar and dessert buffet. It's called C.C's Pizza, never been there, but it's only 5.00 not including the drinks. Good luck to us all!
Hubby is already trying to ruin it. Last night he suggested we get pizza for dinner tonight. I told him no, and I mentioned to family that is visiting that I said no, so I have to stick to it.
I'm putting myself back to day 1 again b/c I overate yest. I didn't get pizza, but I had some veggie crisps and dip before dinner, then had more after dinner, and ate 300 over my goal. It was emotional "I just want to eat more" the 2nd time around. . . it would have been much worse had I had the pizza though.
Hello ladies...I don't know what day I'm on, if I'm even on a day. Yesterday turned into 1 of those "unhealthy" days...where basically everything I ate except for breakfast was either overloaded with sugar or fried lol Last night though I was so bothered by something...it's basically the reason why I always overeat or binge. I was sharing a turkey BLT with a friend. I don't think I was hungry when she offered me half but she said that there was no way she'd be able to eat all of it. Prior to that I had split an order of cheese sticks with a friend and was also snacking on fries that came with another friends burger. So I'm eating my half of the BLT, along with fries, and I just don't feel ANYTHING. I kept on checking in with myself....are you hungry? Are you full? Are you just eating to eat? Pretty soon my friend starts saying that she's full and she still had a few bites of her sandwhich left. She was starving before she started eating. But here I am, probably wasn't hungry to begin with and finished my entire half of the sandwhich along with the fries. A part of me deep down just wanted to cry. Because I couldn't FEEL anything. It's like my brain isn't connected to my stomach! And obviously this is the basic reason why I started therapy...and now I'm trying to learn skills to make me stop mindlessly eating and really pay attention to my body and to the food. But I WAS paying attention and still couldn't tell :-( A part of this might've had to do with the fact that I was drinking, but I wasn't even buzzed...but now it's like God will I have to stop drinking completely too? Because now I'm scared to even be around alcohol for fear that I'll lose all my inhibitions and eat whatever. I don't know.....I don't really feel "badly" about it because I'm trying not to judge myself. But like I've been saying....it's more that I'm worried...and scared. So anyways, I don't have any urges to binge or eat junkfood today. I plan on making crepes later which I'm looking forward to because I'm going to add cocoa to the batter this time and see how it turns out ;-) Hope everyone had a successful weekend!
I knew Mother's Day would be an eating disaster and it was. We ended up at the Country Buffet again. I added up every calorie when we got home, it was 5300 cal. just for one day! I gained 3 lbs! But had fun, I am starting day one today, yesterday I really binged bad.
I have just completed 6 weeks without a binge BUT back to old tricks sat sun and mon//it was supposed to be just one day but you know how it goes//currently nil binging today, but still early, trying to get back on the wagon... but hard to break viscious cycle.
Day 2 for me and I still want to eat everything I see. Why am I having such a hard time stopping this time? I gained 5 lbs from that binge on Mother's day, I ate so many calories that it two days to gain it. I have been fighting with myself all day, trying to convince myself not to eat all my daughters frozen yogurt. I have to control myself now!!
