OMG. I'm gonna die. I can't get the Nutella and a bagel off my mind, they're screaming all the way from the kitchen. I can't even focus good on my homework.
This is the first day of me coming off my major relapse. (sigh)
Chew some gum! When I was in college I know that homework was a big trigger of mine. If I had a project and had to stay up late, I was always eating food from Sheetz!
So I say chew some gum or take a walk or as suggested drink some water! You can do it!
I am having the same issues, too! Studying for exams while trying to not binge is such a chore. I find that binging gives me permission to not do homework, which is ridiculous. If I don't want to study then I just won't study. I won't use binging as an excuse.
You can do it. Distract yourself for a little while if you have to, but don't give in.
Aha, I hate when some food screams from the kitchen. Luckily, right now we don't have anything I want. When I feel that way, I just really think about how I want to look and how eating that will only set me back.
Be strong
Homework = Food
