3 Fat Chicks on a Diet Weight Loss Community

3 Fat Chicks on a Diet Weight Loss Community (https://www.3fatchicks.com/forum/)

- Chicks in Control (https://www.3fatchicks.com/forum/chicks-control-64/)

- - 180 Steps (https://www.3fatchicks.com/forum/chicks-control/196326-180-steps.html)

That's how many steps it is "round-trip" from my desk at work to the restroom . . . lol

I am finally drinking a healthy amount of water every day and was getting really frustrated with the extra trips to the bathroom during the day. MANY extra trips . . . until I stopped thinking of it as an inconvenience and started thinking of it in terms of exercise. Now every time I just think - 180 steps closer to my goal. :carrot:

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Kris
Dancing away the pounds
One :dancer: for every 5 lbs. lost
:dancer:

Good idea; I need to think that way. I remember when I was in shape during my last weight loss journey, I started taking the steps as much as possible and parking further away. It's amazing how much walking we can incorporate into our day if we try!