Ahhh...I like the 10 minute approach. But, I agree it's not always easy to wait the 10 minutes!!! Emotionally, it's as if I feel insecure that I'll still have the chance to eat of I wait and God forbid that should happen. But, logically, I know there's always plenty of food everywhere all the time. I need to try the 10 minute rule and try to remember that I am an adult and in control and can eat whenever I like. I need to stop acting like a greedy child!
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