This might help, or.... it might do the complete opposite!
If there's something that I absolutely
must have, I've discovered that making my boyfriend get it and eat it, while allowing myself a single bite or two, is enough to satisfy my craving.
Another option, if you're eating for the sake of eating, could be to find some low to no calorie option. For example, my binging food are pickles
lots of sodium, sure, but hardly any calories (and soooooo delicious!) Keeping fruit around for when you have the munchies has also worked for me. I've practically been inhaling apples.
And then, if you really want something specific, it's always possible to find or create a healthy alternative to cook up. Like, when I really want some fried rice, I'll cook up some brown rice, and fry that up with shrimp and egg (with a bit of spelnda in the eggs) and corn and some veggies. If you're creative with it, you can usually recreate what you want, but healthified!