new here
Hi everyone. New to 3fc. Newer to this particular forum, but if I'm going to be successful this time around in my weightloss pursuits, I'd better start here.
I am my own worst enemy when it comes to the diet. Ilve been a binger, and overeater for years. I always seem to sabtoge my best efforts with a good emotional eating binge, such as I did last night after a fight with spouse. Still, I wouldn't say any binge is extreme, but once I get started, the salty snak needs to be followed by sweet, then back again resulting in more calories than I care to admit. Next to coffee, food is my drug of choice, and a friend that's always there.
I look forward to that changing soon as I meet you others on this journey.
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