I feel awful I feel like I ate way to much and I think I am trying to block out what I ate because I honeslty don't remember everything that I had...i just know it was more then I was suppose to eat...last night I was also doing fine till maybe around 9pm when I just said oh wells one cant hurt but that turned into 3 then 10 I just "LOVE" ritz crackers...aaaaahhh....I FEEL GUILTY!!!

Today I exercised for the first time in a week. And I bought a ton of vegetables at the store -- so much so that my roommate commented on it, haha.

Both good and bad....Bad first. I stayed up late Christmas shopping online last night because it is the only time I can do it. (Kids asleep.) Before I realized what I was doing, I had broken into a container of ice cream and started eating it. I am glad that I realized, belatedly, what I was doing and stopped. I dumped the rest of it into the sink and threw the container away so I wouldn't be tempted to do it again.

k8t -- it takes a LOT of willpower to throw ice cream away -- I'm proud of you!

umm, can I have some pomegranate cheesecake???? Oh wow. What a gourmet treat!

well, I didn't get p-d off at the computer and go eat chocolate. I was a good girl and studied all day.

Now, I'm taking a break for me, and going to go exercise.

I stayed away from the peanut butter today ( my favorite). First time in a while. I wish i would just get sick of it! But I never do.

This evening at dinner I actually chose chicken over steak. I always order this same thing at a restaurant we go to...in fact the waiter knows exactly what to write down...for the 2nd time I have switched it to CHICKEN. Yeah 4 me!

I have stuck most religously to my diet.

Thanks, Skyra...I'm still thinking about that :censored: err....stupid... ice cream. (My mouth just started watering when I thought about it.)

Good for you all, ladies! Lots of good choices being made. Be proud!:cp::dancer::yes:

Good job fruitlady -- Cathy -- Samantha -- Jen -- Dulce Vida -- all of you! k8t's right, be proud! :yes:

I'm struggling to come up with a good choice I made today, but that's probably because I feel a little down. I haven't binged yet. And I've had two cans of low-calorie soup.

I was baking alot of healthy cookies and cake yesterday for x-mas and I ate a little too much of it this morning. I did make a good choice to still go for a 40 min. walk and to the mall to run up and down 12 flights of stairs and walk some more, hopefully I burned some of the calories off!

I didn't get my first message through. I had no issues on day one, day two I had to stop myself 4 times in one day. Competely on task all day.

I had a little peanut butter today instead of pigging out on it! I binged all day yesterday , so I really was trying hard not to eat too much of it. I got hungary tonight, so I grabbed some grapes and strawberries. Believe me, it could have been much worse!