Smart Technique audio tapes that re-program our thinking to eat right and exercise.
 

I watched the entire info-mercial today and visited the web site at http://www.mommystyle.com/

I am torn. I want to believe that this would help with what I am becoming convinced is my eating disorder but I wanted to believe so many other programs too and was disappointed.

If you have used these tapes please share your experience with me here. I don't want to spend the $100 without some research.

Do you think re-programing our mind sets would benifit those of us who have lost on diets but always found what we have lost eventually?

I would appreciate your thoughts on this subject. TIA

I have this set! I haven't used it for long, but I do think that they help- if only to really relax you. I know that they have helped me be aware of what I eat and why (that's in week 1 :) ). If you'd like, I'll keep you updated. :)

Yes, Freedon&Light, please do keep me updated. I would really like to know if these really work.

I like the 'Mommies' and they certainly have lost a lot of weight but their before pictures I think were just extrememly unflattering pictures. I don't think they were every really as big as those pictures made them look. Did you see the infomercial?

Congratulations on your 10.5 pound loss! You are doing great. What program are you following?

And, again, please do keep me updated on your progress. It would be wonderful if eating right and exercising could be something that we not only wanted to do but was automatic.

I sure will! :)

Thanks! I've actually lost closer to 15 at this point doing Weight Watchers, but I am no longer going to be doing that. :) It only feeds my binges. I am going to do the Smart Technique and follow Geneen Roth's workbook and see if that helps. :)

I'm still learning about CE and my ED, but maybe the Smart Technique will help a bit. I dunno. :)

Thanks!
 

I will be looking forward to hearing further updates from you on the Smart Technique and am going to read your other thread about the books now.

Thanks!
 

I will be looking forward to hearing further updates from you on the Smart Technique and am going to read your other thread about the books now.

Hi Karefree & Freedom & Light,
I have been seeing the infomercial on tv on Saturday mornings, and i am also very interested to find out if this works, or even is a helpful tool to weight loss.
I am eager to hear how things are gong for you using this set of tapes.
By the way, checked on e-bay and they aren't much cheaper, and doubt there is a money back guarantee.
Hopeing to hear a report soon.
Hope2 :)

Hope2, I checked Half.com and found several listing about a week ago. They were about $60. Just went back today and can't find a thing.

Freedom&Light, how is it going for you? Hope to hear you are still finding the tapes helpful.

Freedom&Light, I would love to hear an update. Are you still using the tapes?

There is a website that people using these tapes can go to for support. If anyone else is interested here is the web address:

http://64.78.56.131/cgi-bin/ib2//top...um=26&topic=40

There is not that much history there yet so I am not yet convinced enough to spend the $100. I am keeping an eye on the results there though. It does appear hopeful.

To be honest, I haven't had a chance to in awhile. :( I will get back into the groove, though. I've been moving and am just so exhausted that I haven't had the will to do it.

But I promise I will keep you updated. I'm going to just start over again with CD #1 since its been so long.

Freedom&Light, I know how exhausting moving can be. It is understandable that you have taken a break. It took me 6 months just to be able to find everything after our last move but I was unbelievably unorganized!

I'll keep checking back for your opinions. Thanks.

My cd's should be arriving tomorrow. I'll check back in if I make any progress with them.

Hi Karefree & Freedom & Light,
I am still interested in the Smart Technique tapes, although I am begining to wonder about their effectiveness, since neither one of you have posted in some time. Do either of you have some feed back on this method?
Karefree, I have seen your posts on the smart technique forums, but have not seen any lately. Have the cd's lost their beneficial effect? I am really interested in something that would work for the long haul.
Would love to hear from either one of you.
Hope2:)