Good Monday morning, chickies! Let's make this a binge-free week. All are welcome.

Morning!

Thank goodness it is a new day!
I went overboard last night. The cravings are rough after a few planned days off program. Oh well. If they were easy to deal with I wouldn't have to deal with them.

Wishing everyone a successful day and week.

Ash

I'm in. Day 1.

I am in--Day 1 as well for me. BUT something great has happened; I binged last night (not the great part), and was able to get right back on track this morning! Falling down and getting up is definitely something I can be proud of!

SoulSurvivor--That is so awesome that you've gone so long binge-free! i am definitely looking to you for inspiration this coming week!

Let's make it a good one, ladies!

Lauren

My boyfriend brought me a huuuge bag of chocolate covered peanuts and I ate all of them last night and feel like crap this morning. Today is a new day and I know we can all do it!

I'd like to sign up for the challenge. I'm a terrible binge eater, bulimic. I'm working with the beck diet principles- overcoming binge eating also and have had some success. If I can make 7 days I'll be so happy

I'm in.

I really need to get back on track and start losing again.

I was proud of myself earlier when I ate a handful of nuts over a chocolate bar.
(Oh why do we need to keep chocolate in the house? Urghh...)


Anyway, good luck everyone this week.

Day ONE again for me. Whole bag of Fudgee O's Cookies yesterday.

On track today!

So Count me in!!

First time in over a month I had a great binge-free weekend with lots of working out! I don't want to blow it now! I'm in Day 3 today and I am staying focused Eyes on a goal .... eyes on a goal

Have a great week everyone!

Here I am for August, I haven't had an ugly 5,000-10,000 calories binge in a long time. And I hope to keep it that way

I'm in!

Count me in again.. I want to see if I can pull off another week... well even a few more days would be good. I haven't been binge free this long for a good few years.

Ah Lauren!!! That's so sweet 3FC has given me so much inspiration and motivation , this is the best site!! Keep your mind focused and your hands tied and you'll have no problem lol
Good luck to everyone this week.

xx

Hey Chickies.

Had a good day yesterday. Today I am out of the house - but around other people's food choices for me. Will stay OP!

Have a great day!!

Ash

well yesterday I didn't binge, but it could have turned ugly. I thought since I slept alot, and I was so exhausted from vacation--I could just eat 800 cs and go to bed. Well, apparently my body didn't think so. I normally try to eat until 7 pm and close shop, but by 7pm..all i managed to eat was 800 cs. So by 10 pm...I felt ravenous. So I had a meal at 10 pm. which brought me to 1260 calories for the day. That's not bad, but I don't like that I ate so late.

I felt like I failed my plan, and I was flooded with thoughts of just eating the fridge. Had I binged, this would have been from a case of being too hard on myself.

im in had a party at the weekend, it only comes around once a year so i enjoyed myself a little too much and went wayyy overboard on party food. am back on track now though which im proud of previously a 1 night binge would turn into a week long binge (or longer...)