Quote:
Originally Posted by peachykeen62
Well, on Sunday evening I fell off the wagon and ate some fruit gushers, ice cream, and Little Debbie Swiss rolls. I felt like absolute crap the day after( although due in part to the fact that I b/p rather than just binge). So why did I eat more ice cream today??? I don't know what is causing this, except for maybe right now my mother is using her surgery to completely control me, my dad is on her side, and I have no control over my daily life.
I am going to go the gym and tomorrow will be a fresh day. No binging!
There is a theory out there that would explain it. I believe it cause it makes sense but its up to you:
have you been depriving your body of ALL source of sugar including fruits and natural sugar such as honey. If so its your body's way to tell you DONT DO IT. although it is proven that cutting carbs and sugar completly from your diet (what you eat) helps you loose weight it has a terrible effect after a couple days even weeks...
Your body needs sugar and carbs. it needs the good ones. For example, your body does need wholegrain instead of white flour to help you diggest the food you eat. when we say carbs we say sugar. Its the basic of your body. It transforms everything into sugar to burn it. if you cut it completly, sure you will burn the fat you might have but you are creating a need for sugar that you wouldnt feel if you were eating moderate portion of fruits and natural sugar such as sugar cane and honey.
I had the same problem as you until I tried seeing fruits as dessert and I do treat myself once a week with chocolate (dark preferrable if you like it)
At the end of the day, you want to keep on track not deprive your body and feel guilty when you actually cheat. And the most important thing is this: if you do cheat one day, THATS OKAY girl! We all have bad day diet, just smile the next day and tell yourself, NOT TODAY!!!