One meal and one day at a time....
 

Today is day 8 for me. I feel like I'm starting in the right direction. I'm proud that I exercised last night when I made every excuse not to. I looked through a lot of recipe books today (low fat). I'm making lentil soup for dinner tonight. I am on a low fat diet. I'm on my way to feeling confident. I'm not confessing to anyone but 3FC that I am on a diet! :D I'll just play "stupid" when everyone starts to notice my weight loss.

Hey honey! I'm on day 8 too, and I'm feeling pretty good!

congratulations and what a beautiful avatar!

I'm starting to feel good too. :) I figure two weeks will be here before we know it!!!

Thanks!! My daughter helped me find it. I love roses and colors so there you have it! I wish that I could weigh in like you did. I just know it will floor me what the scale will read. I know what weight I want to be though...so I guess when I start to lose weight, I will weigh in and keep going until I hit my goal.

Glad to find a nother "secret dieter"--I don't like to tell other people either, just people on 3FC! I'm on day 4...going to day 8! (It would be day 6, but I slipped up on day 2, so...).

You guys are doing awesome! I have hit a serious bump in the road and lately my binge days have been outnumbering my binge free days. Thanks for the dose of inspiration--I'm having another rough day today and reading your posts give me hope.

Keep it up! One meal, one day, one exercise session is the way to go. You've made the start, now just keep going.

jenn congrats on stacking up the days!! And I looooove lentil soup. So. Good.

sweetpea - as you said its just one day, sometimes one meal or even one moment at a time . . . but they do add up :D you can do it hon!