When you feel a binge coming on, are there any quotes or self talks or anything you do that usually lead you away from it and help you stick on plan?
My mom bought a bag of corn chips and a jar of salsa the other night, and I'm trying hard to ignore it, but it's so tempting to dive in and eat it all (I know once I start eating chips I can't stop till the bag is done). I'm actually telling myself it's ok to do it one more time, it won't hurt, I'll get back on plan in a few days.. It's PMS time and I'm more hungry than usual which doesn't help.
I've tried talking to my mom about buying me these foods and saying I don't want them...but she buys them thinking "I like them" and not understanding the "I don't want them because I'm on a diet part". She thinks I'm losing too much weight and actually thinks I'm looking anorexic (really, I'm not at 175lb and a size 14 with a big flabby belly and rolls)... so she will continue to buy them. I know I have to be in control and just not put this food in my mouth, but when I get bored, depressed, stressed, it's just so hard. I'm trying to convince myself my happiness and health in the long run are more important than the temporary happiness burying my face in a bag of chips will bring