That is fantastic, wormwood! Congratulations!

I am hoping to make today the first of many binge-free days.

hello again
 

Hi everyone.
I've missed you. :hug:
I have no excuse for not coming for a while, just that I've been busy with work, ( like that is new, or different from others?)
so it is probably similar to my excuses for not staying on plan.
I haven't really been bingeing, but have been overeating.
I hope I am ready again to renew my committment to myself to get healthier and lose some more weight.

Tomorrow will start a new week, and I want to stay on plan and binge free.
Best wishes all.....