Is it enough of a goal to just manintain my weight over Easter?
So, whenever there is a holiday and candy, it is nearly impossible for me to totally stay way from candy. This year, I am trying to listen to my body and stop when I have had too much. In the past even if I felt uncomofortable I just seemed to keep eating the sugar to the point of feeling gross. Today I had some m&m's from my daughter's Easter basket and a few other pieces of candy and I still feel ok, not stuffed and nasty but full, full enough that the idea of more candy does not sound good. I am trying to remember that I feel best when I eat well.
So do you think it is enough to just try and not gain any weight and let myself have some of the forbidden candy?
If that's what you want to do, go for it! You can't tell yourself you'll never eat candy again. This is a life change NOT a diet. Just eat it in moderation and make sure you listen to yourself!
It's absolutely OK. Your diet is not a matter of national security .
Well, I should clarify, because I think for some, indulging a little may send them off track. You have to know yourself in that regard. But, I don't think it's a matter "should."
I'm not expecting to lose this next week. I'm staying really close on my food this week, though, in preparation. I'm going to stay away from candy because I can't stop once I get started, but I cannot lie--I've been thinking about mom's ham and potatoes & gravy for days now and I really am looking forward to it! But the sodium--eeeeeeeeeek. It's not gonna be pretty!
I say that is a perfectly acceptable goal. If you wanting a little candy to get over your cravings - do it! If you don't, you will be constantly thinking about it. I'm not saying eat every chocolate in sight. But a nibble here and there, it will be enough to satisfy your craving PLUS enjoy yourself on the holidays. Which I think you are doing well - you already said you had a handful of this and a couple of that and stopped when you notice you were satisfied! GOOD JOB! and enjoy the Easter Holidays
I have to completely refrain from eating any kind of candy or baked goods. For me its not about the sweet item itself but about eating so much of it that I go into a daze and get numb.I know if I start it I won't stop. So for now I don't have the sweets at all. maybe when i get to where i want to go I'll be able to incorporated back in, maybe not. We'll see!