Does anyone else have this issue? My cravings during PMS, the week before TOTM starts, are almost uncontrollable. I've been journaling my food for 3 months now. I can manage pretty well binge free, so long as I stay away from sugar and refined carbs, for around 3 weeks of every month. But that last week before TOTM my cravings are out of control. Any weight i've lost during the rest of the month is regained during these binges.
I've started to take magnesium supplements.
Is there anything else I can do to help this?