Today is the day I am going to stop binging! Wish me luck. It is going to take an incredible amount of willpower and a lifestyle change finding other things to do besides eat and watch tv. I am going to reach my goal weight.
You have my best wishes! I don't think a lot of luck will be involved, but there's a lot of strategy, planning, patience, and understanding required. You can do it!
Good luck!! And make sure you're drinking enough water, you don't want to keep thinking that you're hungry and make excuses for eating if you're just thirsty.
Wish me luck!
