I used to eat late at night in front of the TV and in my car. I can honestly say doing those two things is what made me gain so much weight.
At night, usually after midnight, I would go downstairs, turn off all the lights, turn on the TV and eat frozen microwaved stuff. Like microwaved frozen fries and pizza. Sometimes leftovers from the day time. That was the hardest habit for me to break and took a few months until I could honestly say that I don't have a binging at night problem anymore. I would eat enough calories during the day time. And feel full when midnight rolled around. But still stuffed myself senseless.
The second thing was eating in the car. Unlike binging late at night in front of the TV, this is something that I still battle with. I would come home from class or work and stop over fast food places and binge on not one but two value meals. I would get my food, park in a secluded spot, and quickly scarf down my food. I dunno, maybe this is silly of me but I actually have tears in my eyes as I'm writing this. Food had become like a drug to me. I still battle with this. I've been doing this for years and it's gotten to a point that I'll be driving along and a song would coem on the radio and I would immediately want to start binging ONLY because that was the song that used to play on the radio a lot while I'd be binging. Kind of like Pavlov's classical conditioning, huh?
Today, I refuse to eat anything after 7 pm. I know many people say it doesn't matter as long as you consume less calories than what you can burn. But I had such a huge problem with binging at night that I've set up a cut-off time for myself until I know I can eat responsibly at later times.
And I refuse to eat anything in the car. If I do get something, I won't eat it until I reach my destination. In a public place. I hated the thought of eating and people watching me eat, I felt so embarrassed, thinking, that person probably thinks I shouldn't eat so much, etc. But I need to get over that mentality.
Food has controlled me so much. And I'm tired of it. Sorry about the long rant...
