Eating less by Gillian Riley
 

Hiya

My name is Amber, and I have been a binge eater for 20+ years. I have, over the last few years lost about 5stone, but over the last few months I have put on 1 stone. I am concerned that I am starting to bounce back up again. I am determined to not let myself gain any more weight and to get back on track.

I was wondering if anyone had read the book I put in the title? Its about getting over the food addiction and is a very useful book. I have for a time wanted to chat to someone about the book, as its one of those books each time you read something else sinks in. But also its also a book where the actual method of working away from your addiction only takes up a page of the book, most of the book is about the mindset you have on food and how to look at it differently.

Amber