This is what I JUST did, it actually falls into tie with my new counter. I ate food I've been craving for months, food I've been denying myself for a while. Just getting it out of my system. Had burgers, lots of oriental food, and a lot of going out to eat. I still actually watched calories a little by watching portions, I never stuffed myself.
Anyways, after about a week? I said enough is enough and on the 8th I started doing my solid routine. That morning the scale had said I had gained about 5 lbs, from 153 to 158. As of the morning of the 10th, it said I weighed 154. Sodium, water weight, some actually poundage? /shrug. All I know is my cravings are gone and I'm back on track.
Just thought this might help, even if the post was a week ago. =)
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