**Last Night**
 

So last night my fiance and I were starving @ around 7:30.. So I sorta forgot about my diet and we went to applebees for appitizers & dessert.. Sounded good @ the time & I got boneless wings & a maple butter blondie.. Ha! STUPID idea! I wake up this morning with the worst tummy ach! I think I was getting so used to not eating those kinds of things, that when I did my belly couldn't handle it..

Well anyway that definately helps my dieting out, cuz if I remember feeling like this every morning after I eat something bad.. I won't do it!

Just thought I'd share that.. maybe something that will help!

It happens, I had pretty much quit eating heavily processed sugars and "treated" myself to a piece of cake at work. I was sick for days... I have no desire for cake... ever.

Unfortunately, I haven't experienced this type of reaction to off limits foods. When I eat them though, I just feel overcome with feelings of guilt, so that usually motivates me to stay away....but when it's TOM or something happens in my life that I can't really handle...I still binge....but I've not done it as much, so that's good.