Help
 

Sooo I am starting over today....eating right that is

So I was having a great day....got the cleaning done...some organizing done....and was supposed to have a friend come over to hang out...

but she just called....four hours late saying she wasn't coming....and I feel disappointed...and my fiance has been away for a week...and i want to eat "good" bad stuff to make myself feel better but I won't and that is making me very cranky and emotional.....I won't let myself give in but I will feel miserable

It just isn't fair!!!

I'm sorry you're feeling miserable. Is the weather nice today? Can you go take a walk? That might make you feel better and get your mind off it. When I'm alone (and that's the majority of them time) and want company, I go for a walk and seeing friendly, smiling faces (and dogs) makes me feel better. I also call my mom too. Or take a nap, which is what I'm going to do now. :)

I hope you feel better. :hug: