Being Binge Free
 

Hi Y'all

I'm A Terrible Binge Eater But Determined To Put It Behind Me. I'm Currently Working With The Beck Diet Solution. It's Amazing. I'm Only On Day 2 Not Binge Eating But I Really Think This Book Has The Answers. I've Been Praying For Something Like This For Ages.

I Was Doing Overeaters Anonymous But Just Don't Think It's For Me.
God Bless X

:hug:If the new diets working for you keep at it!! I binge and I'm learning to put it behind me and I am! Doesn't it feel awesome to find something that works for us whether it's a new diet or an exercise programs?:D:carrot:

Hi Spirit,

What is different with the Beck diet?

ray xo

Spirit, good for you!!! I was in a similar boat until a few weeks ago. I was having a lot of stress over some major life changes so I got back into frequent binges. I also started reading Beck but stopped, mainly because I knew I wanted to concentrate on eating healthy and getting away from binging rather than losing weight (which seems to be her emphasis). Also, I got a bit annoyed at her tone sometimes which seems to be that people who are thin are the norm and people who tend to gain weight have some kind of defect. That said, I do incorporate some of her suggestions (such as writing down what I eat and checking it off or crossing off what I don't eat).

I've been doing well on my own, though, almost 2 weeks binge free, which is more than I've had in the past year and a half.

Ray: The Beck Diet Solution isn't a diet in the sense that you don't get an eating plan. It works more on the psychological issues of dieting, using cognitive behavioral techniques to help you succeed with dieting.

Tam