How do you normally react when you eat peanut butter and jelly toast?
I wouldn't be able to eat either jam or bread as both are a 'red' trigger food for me. Anything sugary like that sends me off craving more and more and it is very easy for it to slip into a downward spiral and cause a huge binge. Could this be the case for you?
Don't feel too bad, this is a change to learn. Try to look at how you felt before you binged and after. It took me a long time for it to 'click' that binging didn't help.
I've not been able to find out why I'm not normal about food, but I've come to the point now where I have accept that. I know that I can't eat normally and have given up trying. I can only follow my own 'plan' of abstainence.
You can loose the weight you want to, just get back on track and draw a line under the overeating. Every day is a new day - just focus on now. One day at a time