Hi
 

Hi!! I'm new to this site. I really enjoy reading the forums. Everyone here seems so supportive and I feel less alone when it comes to issues of weight. I just have this one problem thats holding me back from losing anymore weight. Middle of the night eating. I do so good during the day, but when night falls my hunger seems to grow. So I eat 1 100 calorie bag of popcorn and some fruit. I ignore it. I then go to bed and fall asleep. I somehow wake up during the night and find myself in the refrigerator taking out snickers ice cream bars(my sons) and eating them. Last nite I ate 3 and some pretzels. Each moring I feel disgust for my self and tell my self I will control it. But how?
Tonight I'll leaving a notebook on the kitchen counter and writing down How I feel before I attempted to binge again. Does that sound like it will work? I dont know how to stop this. I want to slap myself. What is wrong with me? I don't want to weigh 170 pounds ever again.