Quote:
Originally Posted by jillybean720
What are my trigger foods? Pretty much anything I have to be VERY careful of what I keep in my house. Fast food is definitely a problem (once I start on that beast, I can have as much as 2 huge fast food meals a day and still want more, so I avoid it). Anything that can be eaten in large quantities is a problem. I can't buy containers of ice cream (not even "healthier" versions, like no sugar added, fat free, or frozen yogurt) because I will eat the entire half gallon in maybe 3 days (if it lasts even that long). I can't buy bags of potato chips (not even ones with healthy oils or baked varieties) for the same reason. No snacks of any kind, really. Even the 100-calorie junk food packs--I'll end up eating multiple packs at a time instead of just 1. The reason I'm a binge eater is that I'm a compulsive eater. If it's there, I will eat it. Period. Even if it's not all that yummy--anything I know I shouldn't have more than one serving of at a time, I will think about it and think about it until I've eaten it all.
Wow.. this could have been written by me. Eating the six "100 Calorie" packs that are in the box, finishing the entire container of sugar-free ice cream, eating stuff I don't even like... It's just insane. If I buy any sort of snack food I'll first grab a small portion, but then I cannot stop thinking about the rest of the package, sitting in the pantry. I won't stop thinking about it until I've eaten it all so that finally it's gone. It's quite discouraging. What makes things worse is that my boyfriend (who is *very* skinny I might add) basically lives off cookies, crackers, etc. I often devour entire packages of his food when he's not home, and then rush to the supermarket to replace it. Of course if half of the orignal package was already gone, I have to also eat half of the package I've just bought to make it look right
Crazy, isn'it ?
So yeah.. my trigger foods...anything with sugar, especially breakfast cereals, anything crispy, baked goods, hummus for some reason, ice cream, rice (especially white), and countless other things.