Helllooo! :)
 

Hey Everyone! (Meg...Jaime...etc etc) lol

I have been slammin' busy the last day or two but I just had to get on here and share the love! ;) I hope everyone is doing well, staying strong, have a good start to their week!

It has been a good start to mine! Well, there was a slight blip yesterday with a restaurant lunch that I haven't had in a long time...but! I shared part of it with DH and we didn't even finish part of it! Also, I had no sugar ice tea with it...had gotten my 45 min elliptical workout in already...and ate sensibly for the rest of the day... I usually have no more than one big meal a day...sometimes it's lunch, sometimes it's dinner, you get the idea, I used lunch yesterday as my main meal and ate the rest light like I usually do. I know the fat and salt was higher than usual but I don't think the calorie count was too bad and it didn't lead to a binge of any sort. We'll see how the weigh in goes on Friday though.

Wow! There sure have been a lot of new people around! That is exciting to see! I hope that everyone settles in and gets this place hopping again! So! I have to get busy! I have a bunch of stuff to do today and I need to get on the treadmill.

Have a wonderful day fellow Chickies!!!

Hello!
Raven- It was good to see you back...I was wondering where you were the past few days :) You seem to be doing great! I think it's wonderful that you were able to enjoy lunch with your husband and then moderate what you ate the rest of the day. This is something that I have been learning to do...it used to be that if I ate even the tiniest bit off of what I thought I would, I would be consumed with guilt...then binge...then feel worse...and on, and on! So, great job!
I have been doing pretty well...the past 6 days have been binge-free...I got pretty hungry this afternoon and briefly considered a binge, but decided I would rather not have to start back at day 1. I think I've got it under control and the feelings are subsiding, which is a good thing! :carrot:
Well, take care everyone...I'm soooo thankful I found this place, you all are great! :D