just wondering
 

what kind of diets or eating plans everyone is using. what has worked for you. i use to be good with weight watchers about 5 years ago. it was the old plan before flex. i am going to try that again.

I do the old WW too, I never liked Flex. Good Luck!

No "diet" works for me. Personally, being a binger and a compulsive eater if I try to restrict myself by dieting and not allowing certain foods, I always fail. What has worked for me over the past 10 months has been making the most healthy choices that I can, eating in moderation, writing down EVERYTHING I eat in a journal, and as it turns out I've been able to stay under 1700 calories maximum (with some non-bingeing exceptions of course). Sometimes even 1300-1500 calories. Oh yeah and excercise 4-5 times a week on my bike 30-45 minutes. Thats about it.

Before this, I did try everything out there, weight watchers, jenny craig, hypnosis, hoodia, dexatrim, slim fast....etc etc etc lol

Sorry, rambling......:D :dizzy:

it seems since the holiday with all this sugary and salty food i have been eating i just feel drained.
thanks for all your input. i like to hear what works for everyone. it is very motivating.
my one key to success is 10 cups of water a day. i just feel better functionally and it's easier for me to lose.