:wave: :hat: :encore: Hi Everyone. I have been MIA for awhile. Always alot to do and not enough hours in the day. Had to recently return to work. Not real happy but we need my income. It is miserable outside today rainig and the wind is blowing. Tis the season for birthdays in our family, we have quite a few of them coming up.:dizzy: I've been staying the course and have stuck with my lc eating plan, with Thanksgiving coming we'll see if that is going to be a planned cheat. Maybe if I eat everything within an hour it won't hurt too much, Like they suggest in CAD. Hope everyones holiday is wonderful, Judy H