11/6/06 I slept in til 11:30 and then cooked my breakfast, so didn't have any lunch.

protein cakes

11/7 A cheeseburger pattie and pork rinds.

11/8 LC tortilla with pepperoni and cheese.

11/9

l-hot dog, on bed of small amt of kraut with mixed greens &green beans

I too am a south beacher but my lunch was low carb...

Turkey roll ups

8 slices deli turkey
a dab of cream cheese
and a pickle rolled up and it was yummy!

11/9/06 I had 1 TBSP of Peanut butter.

Fri 11/10

l-Brown Bag Salad[salami,provolone,tomato,lettuce with Italian dress]
[old WW recipe turned a hero into a salad]

Today looks like a grilled chicken salad with ranch YUM

11/10/06 I had 1 TBSP of PB on 1 slice LC wheat bread.

Sat. 11/11

l-Shrimp salad on a bed of lettuce w) spicy dress.

I had turkey roll ups again!! :lol:

11/11/06 I had a PB sandwich on LC bread.

Sun 11/12


Br-eggbeaters with 2 slices of bacon, decaf coffee with H&H

Chicken breast, broccoli, cauliflower, a few green beans