Sat. 11/11

l-Shrimp salad on a bed of lettuce w) spicy dress.

I had turkey roll ups again!! :lol:

11/11/06 I had a PB sandwich on LC bread.

Sun 11/12


Br-eggbeaters with 2 slices of bacon, decaf coffee with H&H

Chicken breast, broccoli, cauliflower, a few green beans

11/13

l-Veggie burger plate[burger,lettuce & tomato w) dress.,cottage cheese & s/f jello]

11/13/ 06 had son's Dr. appt, skipped lunch.

Had 1 oz roast and green beans

11/14/06 I had a LC tortilla with TBSP pizza sauce, cheddar cheese and peppersoni baked in oven. My own version of LC thin crust pizza.

11/15

s-soup,sand[bacon, on 1sl l/c bread] & protein shake

11/15 A cheeseburger pattie on 1 slice of LC wheat bread.

11/16

l-Ham roll ups,lg salad with dress.

11/16
3 oz lean steak...thats it (not hungry)

salami and mozza cheese

11/16 I had 2 TBSP of Peanut Butter and a cup of coffee.

11/17 I skipped lunch. Always a bad thing for me to do.

11/17

l-spinach pie,salad with dress.

11/18

l-4 blt in a ham roll-up

11/18 I skipped lunch again.

11/19/06 I had a slice LC wheat bread with sugar free jelly and 1TBSP PB.

I had tuna salad, no bread yesterday and am looking to have a salad today.

11/20


l-L/C pizza[crust made with flax meal] Lg salad with dress

11/20 No lunch again.

Had a cubesteak for lunch today....cant wait to have dinner on Thanksgiving...it wont be low carb though :nono:

I am probably going to have the rest of my Mackeral on top of a salad. Judy H

As a 2nd shifter, my lunch is at around 9pm LOL! Think I'm gonna have turkey/ham with a salad at a Holiday Gathering.

11/23 Thanksgiving. Had turkey, brocolli cassserole, green beans, deviled eggs, and a piece of pie.

11/24 Had no lunch.

2 boiled eggs w/butter salt & pepper
string cheese snack

11/25 smoked cheese and 3 peppers.

11/26 no lunch.

11/27

lc blue bunny yogurt smoothie (whipped cream & fiber added.)

2 boiled eggs w/butter, string cheese and broccoslaw

11/27 A cheese stick.

11/28 carb free chicken wings and 2 peppers.

11/28

2 med sized burgers

11/29

4 hard boiled eggs

11/30

grilled chicken breast topped with real bleu cheese crumbles melted.

dab of mayo

11/29 baked chicken, brussel sprouts and sugar free choc. pudding.

11/30 carb free chicken wings and 3 peppers.

Steak!

I am low carbing for sure right now...gained a few pounds from the holiday and being sick...so here is todays plan.....

3 little beef smokies, and saurkraut ( 1/4 cup)

12/01
salad

12/02
scrambled egg whites

12/1 home-made chili without beans.

12/2 smoked ribs without sauce, salad and coleslaw.