I cooked pork chops, squash and made a lg. salad.

10/06

d-fish fillet W)mashed [collie] Potatoes & broccoli

hamburger steaks, green beans and a salad.

10/7

d-Inside out Pizza-dilla Margerita[recipe from RR]Salad & dress.

96 oz water[uping my water to flush out the sodium]--------walking for 45 M

Chicken salad and a cup of coffee.

10/8

d-Roasting chicken with green beans and stuffing[1 sl l/c bread,butter celery,onions,egg sub]

Grilled chicken breasts, green beans and salad.

10/9
D-Oven Poached Salmon w)dill
vidalia onion, radish & cucumber salad.
1/2 c dreamfield pasta & Kales------------------total 18.5 carbs

BB, I have been looking everywhere for the Dreamfields Pasta. I looked it up on the internet. I called a health food store in our area and gave them the company name and they are going to try to order some so I can buy it. I WANT it.
I cooked LC meatballs and greenbeans and a green salad for dinner.

10/10

s-Grilled pork chops with brussel sprouts

10/11
Supper

Seafood gumbo[catfish,shrimp,okra tomatoes fish stock & spices]

A grilled chicken breast and salad with sprinkled cheddar cheese.

I baked pork chops, and had salad.

Hi, I'm new. Where do you get the noodles. I've heard of them. How are they for a low carb diet? Thanks Theresa

10/13

d-hake fish fillet,broccoli,1/2 c L/C pasta