10/9
b-2 brown & serve sausage links
in 1/2 L/C pita,
1TB cream for tea-------------Total carbs 4.3

Cheese omelet and 2 sausage patties and coffee.

Bacon, eggs and coffee.

10/10

b-Atkins Corn Muffin,soft boiled egg.1Tb cream for tea

10/11

egg salad on wasa cracker,cream for tea

1/2 cup of Oats and 3 slices of bacon with coffee.

10/12

1 TB Lite Cream cheese on a Atkins corn muffin, with cream for tea

3 slices of bacon and 2 boiled eggs with coffee.

2 sausage patties with 1 slice of cheese on one slice of LC wheat bread.

10/13

b-grilled cheese sand[provolone,tomato slices,1sl turkey bacon on 1sl.L/C bread]cream for tea

10/13
omelet with chicken and cheese

10/14

French toast[l/c bread,eggbeaters,cream] 1tb cream for tea

A cup of coffee. No food.

10/15

B-eggbeaters on an Atkins Revolution Roll,1tb cream for tea

2 eggs, 2 sausage patties and coffee.

protien/fibre shake

10/16

Peanutbutter on 1 revolution roll[.7gr] and l/C choc PB muffin[4gr]cream for tea

2 sausage patties and 2 eggs scrambled.

10/17

b-French toast[l/c bread[5net carb]eggbeaters,cinnamin]cream for tea

A carb smart breakfast bar and coffee.

10/18

slice hard boiled egg with salsa in 1/2 low carb pita bread,cream for tea

2 eggs and 2 sausage patties, a glass of crystal light.

10/19


Egg Pizza[eggbeater with pepperoni,mozz and crushed red pepper on top]cream for tea.

2 sausage patties and 1 slice LC wheat bread.

10/20

Microwave apple melt with cream for tea

protein/fibre shake and coffee

10/21

2 low car pb chocolate bars with butter & spreadable fruit,cream for tea

coffee only.

10/22

b-Spreadable fruit on 2 R Rolls,cream for tea

2 sausage patties and 2 scrambled eggs.

A small cheese omelet and 2 sausage patties.

scrambled eggs w/ cheese & turkey bacon

I had two baked chicken thighs and a 1/2 c. of broccoli and 3 cups of water.

protein/fibre shake :yes: again

sausage and eggs again.

10/23

Pepperoni sandwich[2 sl pepperoni on 1sl L/C bread]cream for tea



10/24

2 breakfast brown & serve sausage links wrapped in egg[peppers & onion] beater,cream for tea

10/25

b-Low carb pancakes,w) blueberries,S/F syrup.cream for tea

l

Turkey bacon & coffee w/ cream
Doesn't sound as good as BB's

2 sausage pattie, 2 eggs again.

1 sausage pattie, one egg, few slices of sauteed eggplant with strawberries and splenda.