10/9
b-2 brown & serve sausage links in 1/2 L/C pita, 1TB cream for tea-------------Total carbs 4.3 |
Cheese omelet and 2 sausage patties and coffee.
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Bacon, eggs and coffee.
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10/10
b-Atkins Corn Muffin,soft boiled egg.1Tb cream for tea |
10/11
egg salad on wasa cracker,cream for tea |
1/2 cup of Oats and 3 slices of bacon with coffee.
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10/12
1 TB Lite Cream cheese on a Atkins corn muffin, with cream for tea |
3 slices of bacon and 2 boiled eggs with coffee.
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2 sausage patties with 1 slice of cheese on one slice of LC wheat bread.
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10/13
b-grilled cheese sand[provolone,tomato slices,1sl turkey bacon on 1sl.L/C bread]cream for tea |
10/13
omelet with chicken and cheese |
10/14
French toast[l/c bread,eggbeaters,cream] 1tb cream for tea |
A cup of coffee. No food.
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10/15
B-eggbeaters on an Atkins Revolution Roll,1tb cream for tea |
2 eggs, 2 sausage patties and coffee.
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protien/fibre shake
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10/16
Peanutbutter on 1 revolution roll[.7gr] and l/C choc PB muffin[4gr]cream for tea |
2 sausage patties and 2 eggs scrambled.
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10/17
b-French toast[l/c bread[5net carb]eggbeaters,cinnamin]cream for tea |
A carb smart breakfast bar and coffee.
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10/18
slice hard boiled egg with salsa in 1/2 low carb pita bread,cream for tea |
2 eggs and 2 sausage patties, a glass of crystal light.
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10/19
Egg Pizza[eggbeater with pepperoni,mozz and crushed red pepper on top]cream for tea. |
2 sausage patties and 1 slice LC wheat bread.
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10/20
Microwave apple melt with cream for tea |
protein/fibre shake and coffee
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10/21
2 low car pb chocolate bars with butter & spreadable fruit,cream for tea |
coffee only.
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10/22
b-Spreadable fruit on 2 R Rolls,cream for tea |
2 sausage patties and 2 scrambled eggs.
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A small cheese omelet and 2 sausage patties.
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scrambled eggs w/ cheese & turkey bacon
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I had two baked chicken thighs and a 1/2 c. of broccoli and 3 cups of water.
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protein/fibre shake :yes: again
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sausage and eggs again.
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10/23
Pepperoni sandwich[2 sl pepperoni on 1sl L/C bread]cream for tea 10/24 2 breakfast brown & serve sausage links wrapped in egg[peppers & onion] beater,cream for tea |
10/25
b-Low carb pancakes,w) blueberries,S/F syrup.cream for tea l |
Turkey bacon & coffee w/ cream
Doesn't sound as good as BB's |
2 sausage pattie, 2 eggs again.
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1 sausage pattie, one egg, few slices of sauteed eggplant with strawberries and splenda.
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